{"id":100,"date":"2017-10-16T00:00:00","date_gmt":"2017-10-15T22:00:00","guid":{"rendered":"https:\/\/autonomiesante29.centrale-medicalliance.fr\/infos\/2017\/10\/16\/lautomne-pointe-son-nez-detox-drainage\/"},"modified":"2024-04-10T16:34:55","modified_gmt":"2024-04-10T14:34:55","slug":"lautomne-pointe-son-nez-detox-drainage","status":"publish","type":"post","link":"https:\/\/autonomie-sante29.com\/infos\/lautomne-pointe-son-nez-detox-drainage\/","title":{"rendered":"L\u2019automne pointe son nez\u2026 D\u00e9tox, drainage ?"},"content":{"rendered":"\n
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Les ch\u00e2taignes nous attendent dans les sous-bois, les feuilles prennent leurs magnifiques couleurs rouges, orang\u00e9es\u2026  L\u2019automne est bien l\u00e0 et c’est une saison de transition, qui permet \u00e0 la nature et \u00e0 l\u2019homme de se pr\u00e9parer \u00e0  l\u2019hiver. C\u2019est la p\u00e9riode pendant laquelle la nature se pr\u00e9pare \u00e0 l\u2019hiver<\/strong>, et nous devons faire de m\u00eame pour traverser sereinement la saison froide. C\u2019est pourquoi , c\u2019est le moment id\u00e9al pour commencer la fameuse cure d\u00e9tox afin de  pr\u00e9parer son corps \u00e0 affronter l’hiver !<\/p>\n\n\n\n

Naturellement, notre organisme est programm\u00e9 pour s’auto-nettoyer deux fois par an, au printemps et \u00e0 l\u2019automne. Cependant notre mode de vie et notre alimentation moderne engendrent souvent une surcharge de toxines dans notre organisme.  Mais un petit coup de pouce ne se refuse pas pour l\u2019aider \u00e0 se purifier. <\/p>\n\n\n\n

Alors concr\u00e8tement quoi faire pour r\u00e9\u00e9quilibrer notre \u00ab terrain \u00bb avant l\u2019hiver?<\/strong><\/p>\n\n\n\n

L\u2019organisme est compos\u00e9 de cinq \u00e9monctoires \u00ab portes de sortie \u00bb qui lui permettent d\u2019\u00e9vacuer les toxines. La plupart du temps, il parvient donc naturellement \u00e0 garder un terrain sain mais notre mode de vie peut engendrer une surcharge de toxines et l\u2019\u00e9puisement de ces \u00e9monctoires. Les cinq \u00e9monctoires principaux sont les reins, le foie, l\u2019intestin, les poumons et la peau. Le foie est souvent drain\u00e9 au printemps et les reins \u00e0 l\u2019automne, cependant il est possible de proc\u00e9der \u00e0 un nettoyage g\u00e9n\u00e9ral \u00e0 chaque intersaison. L\u2019important est de ne pas le faire n\u2019importe comment. Il faut s\u2019assurer que votre  vitalit\u00e9 est suffisante pour d\u00e9marrer une d\u00e9toxification<\/strong>. Votre naturopathe pourra vous aider \u00e0 choisir les plantes adapt\u00e9es pour commencer votre d\u00e9tox en tenant compte de l\u2019\u00e9tat de vos \u00e9monctoires.  Il ne faudrait pas les \u00e9puiser davantage, certaines plantes sont plus douces ou au contraire plus drainantes que d\u2019autres. <\/p>\n\n\n\n

Le drainage se pratique sur 20 jours en g\u00e9n\u00e9ral, le pissenlit et la s\u00e8ve de bouleau sont traditionnellement utilis\u00e9s pour les reins, le chardon marie, le desmodium, l\u2019artichaut, le radis noir pour le foie, la bardane, la pens\u00e9e sauvage pour la peau,  Le choix de la plante  d\u00e9pendra de l\u2019\u00e9tat de vos \u00e9monctoires, d\u2019o\u00f9 la n\u00e9cessit\u00e9 d\u2019\u00eatre conseill\u00e9 par un professionnel.<\/p>\n\n\n\n

Oui le drainage est important pour \u00ab nettoyer \u00bb l\u2019organisme afin qu\u2019il soit efficace pour nous d\u00e9fendre des virus de l\u2019hiver. Mais l\u2019automne est aussi la p\u00e9riode id\u00e9ale pour prendre de bonnes habitudes pour \u00e9viter d\u2019encrasser \u00e0 nouveau notre organisme.<\/p>\n\n\n\n

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Quelques pistes pour se  remettre en forme  :<\/strong><\/p>\n\n\n\n

– Avant tout, il faut profiter de cette p\u00e9riode pour faire quelques r\u00e9glages alimentaires<\/strong>. Il convient de choisir les bonnes huiles ( Om\u00e9gas3\/Om\u00e9gas6 ), et de diminuer les mauvaises graisses (margarine, charcuteries \u2026), les prot\u00e9ines animales, les produits laitiers. Consommez les fruits et l\u00e9gumes de saison pour profiter des  min\u00e9raux, des antioxydants et boire au moins 1,5l par jour d\u2019eau type eau de source .(r\u00e9sidu \u00e0 sec le plus faible possible) <\/p>\n\n\n\n

– Profiter de cette magnifique saison pour pratiquer des promenades en for\u00eat, en campagne, S\u2019OXYGENER les poumons<\/strong>. La fait de ventiler davantage par l\u2019activit\u00e9 physique que vous vous imposez va permettre un drainage des s\u00e9cr\u00e9tions bronchiques. Le petit plus, profitez-en pour capter les derniers rayons du soleil et maintenir votre capital Vitamines D <\/strong>accumul\u00e9 cet \u00e9t\u00e9. <\/p>\n\n\n\n

– Prendre des bains\u2026 et oui vous allez allier plaisir et efficacit\u00e9. La sudation va drainer votre peau. Vous pouvez ajouter quelques gouttes d\u2019huiles essentielles \u00e0 votre gel douche pour ajouter un  peu plus encore de relaxation ( Ylang Ylang, Lavande \u2026)<\/p>\n\n\n\n

– Augmenter son temps de sommeil<\/strong>, naturellement avec la tomb\u00e9e de la nuit, votre corps vous demande d\u2019aller vous coucher, \u00e9coutez le \u2026  L\u2019organisme a besoin de cette p\u00e9riode de repos pour \u00e9vacuer les toxines et recharger son \u00e9nergie pour la journ\u00e9e suivante. <\/p>\n\n\n\n

Je suis \u00e0 votre disposition pour vous aider selon vos besoins et vos envies \u00e0 pr\u00e9parer un plan  sant\u00e9. Je peux \u00e9galement vous conseiller sur les plantes de drainage disponibles au magasin Autonomie Sant\u00e9 de Landivisiau. <\/strong><\/p>\n\n\n\n

Une fois, que votre organisme sera  \u00e0 nouveau pr\u00eat \u00e0 fonctionner \u00e0 pleine capacit\u00e9, nous renforcerons son immunit\u00e9 pour affronter les virus de l\u2019hiver  \u2026 A voir dans le prochain article . <\/em><\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Les ch\u00e2taignes nous attendent dans les sous-bois, les feuilles prennent leurs magnifiques couleurs rouges, orang\u00e9es\u2026  L\u2019automne est bien l\u00e0 et […]<\/p>\n","protected":false},"author":3,"featured_media":202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"C'est l'automne, pr\u00e9parons notre corps pour affronter l'hiver.","_seopress_titles_desc":"D\u00e9tox, drainage ... d\u00e9couvrez comment r\u00e9\u00e9quilibrer votre \"terrain\" avant 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