{"id":101,"date":"2017-11-06T00:00:00","date_gmt":"2017-11-05T23:00:00","guid":{"rendered":"https:\/\/autonomiesante29.centrale-medicalliance.fr\/infos\/2017\/11\/06\/renforcons-nos-defenses-immunitaires-avant-lhiver\/"},"modified":"2024-04-10T16:04:45","modified_gmt":"2024-04-10T14:04:45","slug":"renforcons-nos-defenses-immunitaires-avant-lhiver","status":"publish","type":"post","link":"https:\/\/autonomie-sante29.com\/infos\/renforcons-nos-defenses-immunitaires-avant-lhiver\/","title":{"rendered":"Renfor\u00e7ons nos d\u00e9fenses immunitaires avant l’hiver."},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

L\u2019hiver arrive dans quelques semaines, et nous devons renforcer notre organisme afin que les virus n\u2019y trouvent pas un terrain favorable pour s\u2019y installer. Am\u00e9liorer nos d\u00e9fenses immunitaires va permettre d\u2019\u00e9viter de contracter des maladies mais aussi de gu\u00e9rir plus rapidement si malheureusement le virus parvenait \u00e0 s\u2019\u00e9tablir. <\/p>\n\n\n\n

Pour se prot\u00e9ger efficacement avant l\u2019hiver, nous disposons de plusieurs pistes.<\/strong><\/p>\n\n\n\n

Nous devons tout d\u2019abord consolider la barri\u00e8re de notre jardin, soit notre flore intestinale.  <\/strong>Ces bact\u00e9ries qui tapissent notre intestin permettent de s\u00e9lectionner les bonnes substances qui y circulent (les nutriments) et de rejeter celles qui sont n\u00e9fastes, notamment les virus et les bact\u00e9ries.  La flore peut \u00eatre mise \u00e0 mal par la consommation excessive de certains aliments <\/strong>comme les produits raffin\u00e9s (sucre et farine blanche \u2026), la viande ou certains excitants comme l\u2019alcool, le th\u00e9, ou le caf\u00e9 \u2026 Certains  traitements m\u00e9dicamenteux comme les antibiotiques endommagent aussi notre flore bact\u00e9rienne, comme le stress ou des troubles \u00e9motionnels . <\/p>\n\n\n\n

Il est important de veiller \u00e0 un bon \u00e9quilibre alimentaire et de recourir \u00e0 des probiotiques si votre flore est d\u00e9sorganis\u00e9e. Les premiers signes sont souvent des gaz, ballonnements, diarrh\u00e9e, constipation ou douleurs intestinales. Votre naturopathe pourra vous conseiller sur les souches \u00e0 choisir en fonction de la flore qui sera \u00e0 soutenir. <\/p>\n\n\n\n

La vitamine D renforce aussi notre syst\u00e8me immunitaire<\/strong>. Il est conseill\u00e9 d\u2019exposer nos bras et notre visage au soleil au moins 30 minutes par jour pour fabriquer naturellement notre vitamine D. De la  m\u00eame mani\u00e8re, pendant la p\u00e9riode hivernale, des s\u00e9ances de 30 minutes de luminoth\u00e9rapie peuvent \u00eatre tr\u00e8s b\u00e9n\u00e9fiques.  La luminoth\u00e9rapie est une m\u00e9decine douce bas\u00e9e sur l\u2019utilisation de la lumi\u00e8re. La lumi\u00e8re utilis\u00e9e doit \u00eatre de bonne qualit\u00e9 pour se rapprocher au maximum de celle du soleil. <\/p>\n\n\n\n

Les aliments les plus riches en vitamine D sont l\u2019huile de foie de morue, le jaune d\u2019\u0153uf, la sardine \u00e0 l\u2019huile, les hu\u00eetres. Si la carence est trop importante, il conviendra de choisir des compl\u00e9ments alimentaires pour renforcer votre immunit\u00e9.<\/p>\n\n\n\n

Bien entendu, de bonnes d\u00e9fenses immunitaires se constituent par l\u2019alimentation. <\/strong>Les fruits et les l\u00e9gumes de saison sont \u00e0 privil\u00e9gier, ainsi que les c\u00e9r\u00e9ales compl\u00e8tes: p\u00e2tes et riz semi complets ou complets, pain complet ou aux c\u00e9r\u00e9ales\u2026. Les agrumes, le kiwi et le persil vous apporteront de la vitamine C, et les ol\u00e9agineux noix, amandes\u00a0 et\u00a0 noisettes des om\u00e9gas 3 indispensables au bon fonctionnement de votre organisme.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

A cette p\u00e9riode, votre hygi\u00e8ne de vie est capitale pour vous prot\u00e9ger des agressions ext\u00e9rieures.<\/strong> Maintenez un sommeil de qualit\u00e9, et des activit\u00e9s physiques. La gestion du stress est aussi importante pour ne pas oxyder inutilement votre organisme. Votre naturopathe pourra vous conseiller des exercices de respiration. Cette p\u00e9riode est aussi propice pour essayer l\u2019art th\u00e9rapie, l\u2019occasion de vous consacrer un moment de d\u00e9tente rien qu\u2019\u00e0 vous: coloriage, peinture, bricolage, th\u00e9\u00e2tre, chorale \u2026 <\/p>\n\n\n\n

Enfin, des compl\u00e9ments alimentaires naturels peuvent aussi vous aider \u00e0 renforcer votre organisme avant l\u2019hiver.<\/strong> <\/p>\n\n\n\n

En phytoth\u00e9rapie, l\u2019\u00e9chinac\u00e9e, le sureau , le gingembre, l\u2019extrait de p\u00e9pins de pamplemousse, l\u2019\u00e9leuth\u00e9rocoque, le ginseng, ou certains bourgeons comme le cassis renforcent l\u2019organisme et sont immunostimulants. Les produits de la ruche, comme la propolis sont aussi extr\u00eamement int\u00e9ressants \u00e0 cette p\u00e9riode, surtout si vous \u00eates sensibles aux infections des voies respiratoires. Ses  vertus immunostimulantes sont incontestables. <\/p>\n\n\n\n

Je suis \u00e0 votre disposition pour approfondir avec vous ce vaste sujet et vous pr\u00e9parer \u00e0\u00a0la p\u00e9riode hivernale lors d\u2019une consultation \u00e0 mon cabinet 24 rue du Pontic \u00e0 Landivisiau.\u00a0<\/p>\n\n\n\n

Ga\u00eblle LEVEQUE, Naturopathe certifi\u00e9e \u00e0 Landivisiau \u2013 02 98 19 75 81\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019hiver arrive dans quelques semaines, et nous devons renforcer notre organisme afin que les virus n\u2019y trouvent pas un terrain […]<\/p>\n","protected":false},"author":3,"featured_media":68,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Comment renforcer vos d\u00e9fenses immunitaires avant l'hiver.","_seopress_titles_desc":"D\u00e9couvrez plusieurs pistes pour vous prot\u00e9ger pendant la p\u00e9riode 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