{"id":121,"date":"2021-03-22T00:00:00","date_gmt":"2021-03-21T23:00:00","guid":{"rendered":"https:\/\/autonomiesante29.centrale-medicalliance.fr\/infos\/2021\/03\/22\/un-menage-de-printemps-simpose-aussi-pour-notre-organisme\/"},"modified":"2024-04-10T16:52:42","modified_gmt":"2024-04-10T14:52:42","slug":"un-menage-de-printemps-simpose-aussi-pour-notre-organisme","status":"publish","type":"post","link":"https:\/\/autonomie-sante29.com\/infos\/un-menage-de-printemps-simpose-aussi-pour-notre-organisme\/","title":{"rendered":"Un m\u00e9nage de Printemps s\u2019impose aussi pour notre organisme.<\/strong>"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

C\u2019est la fameuse DETOX\u00a0!<\/strong><\/h2>\n\n\n\n

Une maison toute propre est plus accueillante, elle est plus agr\u00e9able \u00e0 vivre pour ses occupants. Et bien, nos petites cellules et nos organes sont aussi beaucoup plus efficaces quand le m\u00e9nage a \u00e9t\u00e9 fait.<\/p>\n\n\n\n

Chaque jour, notre corps s\u2019efforce de faire le m\u00e9nage = sa d\u00e9toxification, pour \u00e9vacuer les polluants, les pesticides que nous respirons, le gras, le sucre que nous absorbons en trop grande quantit\u00e9, les m\u00e9dicaments, les colorants alimentaires \u2026<\/p>\n\n\n\n

 Nos voies d\u2019\u00e9vacuation sont l\u2019intestin, le foie, les reins, les glandes s\u00e9bac\u00e9es, sudoripares et les poumons : chacun sa sp\u00e9cialit\u00e9.<\/p>\n\n\n\n

Le foie intervient souvent en premier dans le traitement de nos d\u00e9chets, notamment pour les d\u00e9chets liposolubles, qui ont besoin du gras pour se dissoudre. La bile s\u00e9cr\u00e9t\u00e9e par le foie va rendre ses d\u00e9chets solubles dans l\u2019eau afin de les \u00e9vacuer facilement par les reins, les intestins et les glandes sudoripares (la transpiration). Le poumon intervient \u00e9galement dans la d\u00e9toxification de notre organisme. A chaque respiration, il \u00e9vacue notre dioxyde de carbone.<\/p>\n\n\n\n

Lorsque le m\u00e9tabolisme fonctionne correctement, que nous apportons le bon carburant \u00e0 notre organisme, l\u2019on peut penser que tout ira bien. Mais quand le carburant ou l\u2019huile du moteur ne sont pas ceux pr\u00e9vus dans le mode d\u2019emploi, cela peut d\u00e9railler. <\/p>\n\n\n\n

Or, notre alimentation moderne est compos\u00e9e de beaucoup d\u2019aliments transform\u00e9s, d\u2019additifs alimentaires, de colorants, d\u2019alcool, de tabac, qui engorgent notre organisme. De plus, notre camion poubelle qui travaille principalement la nuit n\u2019est pas efficace si notre sommeil n\u2019est pas satisfaisant. <\/p>\n\n\n\n

Ceci \u00e9tant dit, notre foie et ses petits amis : intestins, poumons, peaux seront ravis de nous voir sortir les balais, pelles et serpill\u00e8res ! Alors en pratique, comment r\u00e9aliser une DETOX ?<\/p>\n\n\n\n

1\/ On revoit son alimentation<\/strong><\/p>\n\n\n\n

1,5l d\u2019eau par jour (et je le rappelle \u00e0 longueur de journ\u00e9e, je parle d\u2019eau pas de tisane, soupe, th\u00e9, caf\u00e9). L\u2019eau seule nous nettoie, les reins vont ensuite \u00e9vacuer nos d\u00e9chets solubles via l\u2019urine. <\/p>\n\n\n\n

Consommer des fruits et l\u00e9gumes frais de saison en grande quantit\u00e9 afin d\u2019apporter un maximum de vitamines et min\u00e9raux indispensables \u00e0 l\u2019organisme dans son ensemble. Pensez aux jus de fruits et l\u00e9gumes frais, mine de vitamines et min\u00e9raux. <\/p>\n\n\n\n

Stopper les aliments \u00ab gras \u00bb et \u00ab sucr\u00e9s \u00bb tels que charcuteries, fromage, laitage, pain blanc, riz et p\u00e2tes blanches pendant environ 3 semaines. Passer au semi-complet bio afin de b\u00e9n\u00e9ficier de davantage de vitamines et de fibres. <\/p>\n\n\n\n

Privil\u00e9gier les petits poissons et les prot\u00e9ines v\u00e9g\u00e9tales \u00e0 la viande rouge, pour faire le plein d\u2019om\u00e9gas 3 et reposer l\u2019intestin.<\/p>\n\n\n\n

On \u00e9vite les exc\u00e8s de th\u00e9, caf\u00e9, alcool, tabac \u2026<\/p>\n\n\n\n

Vous pouvez pourquoi pas tester une monodi\u00e8te un jour par semaine, il s\u2019agit de consommer tout au long de la journ\u00e9e un seul aliment tel que bananes, carottes, pommes, raisins par exemple. L\u2019id\u00e9e est de reposer le m\u00e9tabolisme en lui facilitant son travail de digestion. Une monodi\u00e8te organis\u00e9e sur une journ\u00e9e par semaine est sans danger.\u00a0<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

2\/ on g\u00e8re son stress, et on d\u00e9toxifie les poumons en respirant<\/strong>. Vous allez me dire, \u00ab\u00a0j\u2019ai pas attendu ta DETOX pour respirer\u00a0\u00bb, heureusement, mais je parle \u00e9videmment de respirer en pleine conscience et profond\u00e9ment afin d\u2019aider vos poumons \u00e0 \u00e9vacuer le dioxyde de carbone accumul\u00e9 \u00e0 droite et \u00e0 gauche dans votre organisme. Aidez-vous des applis de respiration \u00ab\u00a0coh\u00e9rence cardiaque\u00a0\u00bb pour vous lancer. C\u2019est peut-\u00eatre aussi le moment d\u2019essayer le yoga.<\/p>\n\n\n\n

3\/ on prend soin de soi et de sa peau.<\/strong> Le sauna, le hammam ou tout simplement un bain chaud va faire transpirer votre peau et la d\u00e9toxifier. Sans parler du moment de relaxation que vous allez vivre, enfin sauf si vous n\u2019avez pas ferm\u00e9 la porte de la salle de bain \u00e0 cl\u00e9 ! Dommage ! Au fait, le sport aussi fait transpirer donc c\u2019est l\u2019occasion de s\u2019y mettre. <\/p>\n\n\n\n

4\/ on respecte son rythme de sommeil<\/strong>. Les organes fournissent un travail consid\u00e9rable la nuit, mais si et seulement si nous dormons. Si, \u00e0 l\u2019heure \u00e0 laquelle le foie lance sa filtration, vous lui envoyez une tartiflette, c\u2019est rat\u00e9 pour la vidange et on va encrasser le moteur.<\/p>\n\n\n\n

5\/ on prend la main tendue de la phytoth\u00e9rapie pour nous aider \u00e0 drainer notre foie.<\/strong> Une cure de 21 jours de desmodium, de chardon marie, d\u2019artichaut notamment peut aider votre foie \u00e0 retrouver toute son \u00e9nergie et ses capacit\u00e9s de filtration notamment. <\/p>\n\n\n\n

Avant de choisir telle ou telle solution de phytoth\u00e9rapie, parlez-en \u00e0 votre naturopathe qui vous conseillera selon votre \u00e9tat de sant\u00e9, et surtout l\u2019\u00e9tat de fatigue de votre foie. Il ne convient pas de booster un organe trop fatigu\u00e9, alors prenez conseils. <\/p>\n\n\n\n

En pratique, la DETOX dure 3 semaines. Les premiers jours, vous pouvez ressentir de la fatigue, des maux de t\u00eate, des douleurs, des naus\u00e9es c\u2019est un signe qu\u2019il y avait bien un nettoyage \u00e0 faire. Si les d\u00e9sagr\u00e9ments sont mineurs, continuez, s\u2019ils sont trop importants, stoppez votre cure et prenez conseils. En r\u00e8gle g\u00e9n\u00e9rale, apr\u00e8s quelques jours, vous allez sentir un regain d\u2019\u00e9nergie, une forme olympique, un organisme dynamis\u00e9 et pr\u00eat \u00e0 profiter des beaux jours.<\/p>\n\n\n\n

\u00a0Votre naturopathe se tient \u00e0 votre disposition pour tous renseignements, conseils ou vous recevoir en consultations sur rdv \u2026<\/p>\n\n\n\n

Prenez soin de vous et bonne DETOX !<\/p>\n\n\n\n

Ga\u00eblle LEVEQUE – Naturopathe certifi\u00e9e chez AUTONOMIE SANTE \u00e0 Landivisiau<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est la fameuse DETOX\u00a0! Une maison toute propre est plus accueillante, elle est plus agr\u00e9able \u00e0 vivre pour ses occupants. 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