{"id":244,"date":"2024-04-12T15:42:08","date_gmt":"2024-04-12T13:42:08","guid":{"rendered":"https:\/\/autonomiesante29.centrale-medicalliance.fr\/infos\/?p=244"},"modified":"2024-04-12T15:42:08","modified_gmt":"2024-04-12T13:42:08","slug":"fiche-pratique-quelques-conseils-naturo-avant-de-partir","status":"publish","type":"post","link":"https:\/\/autonomie-sante29.com\/infos\/fiche-pratique-quelques-conseils-naturo-avant-de-partir\/","title":{"rendered":"FICHE PRATIQUE : Quelques CONSEILS NATURO avant de partir \u2026."},"content":{"rendered":"\n<ul>\n<li><strong>Pr\u00e9parer sa peau <\/strong>en privil\u00e9giant les aliments tels que la <strong>patate douce, le jus de carottes, les carottes crues, le potiron, le persil, les salades vertes, les \u00e9pinards, les baies de Goji<\/strong>\u2026 Pensez \u00e0 inclure ces aliments au jus de fruits et l\u00e9gumes frais. Si besoin, il existe \u00e9galement des compl\u00e9ments alimentaires riches en b\u00e9ta-carot\u00e8ne, vitamine E, A et C, et&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Renforcer son immunit\u00e9 si vos vacances riment avec d\u00e9paysement: c<\/strong>hangement d\u2019environnement, de nourriture: avant le d\u00e9part faire une cure de probiotiques \u00e0 base de lactobacilles, bifidus. (1 mois)<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Si vous \u00eates sujets au <strong>mal des transports<\/strong>, il faudra drainer votre foie avant de partir, des plantes telles que le desmodium, l\u2019artichaut, le chardon marie pourront vous y aider. Vous les trouverez en tisanes, g\u00e9lules, ampoules.<\/li>\n<\/ul>\n\n\n\n<p>Lors du voyage garder \u00e0 porter de main de l\u2019hydrolat de menthe verte. Certains m\u00e9dicaments hom\u00e9opathiques sont aussi efficaces dont Cocculus indicus 7CH pour les \u00e9tourdissements, Tabacum 7CH pour les naus\u00e9es s\u00e9v\u00e8res, Petroleum 7CH lors de douleurs \u00e0 l&rsquo;estomac et Nux Vomica 7CH en cas d&rsquo;irritabilit\u00e9. En pr\u00e9vention, on prend 3 granules, 3 fois par jour. En d\u00e9but de sympt\u00f4mes, 3 granules toutes les quinze minutes 3 fois et apr\u00e8s toutes les deux heures jusqu&rsquo;\u00e0 disparition des sympt\u00f4mes.<\/p>\n\n\n\n<ul>\n<li>Privil\u00e9gier <strong>les cr\u00e8mes solaires biologiques<\/strong> afin d\u2019\u00e9viter les conservateurs et les perturbateurs endocriniens.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Pour <strong>repousser les insectes<\/strong>, pr\u00e9parer un m\u00e9lange d\u2019huile v\u00e9g\u00e9tale (amande douce, abricot, olive \u2026) avec quelques gouttes d\u2019huile essentielle de g\u00e9ranium odorant ou eucalyptus citronn\u00e9 ou lavande. L&nbsp;\u2019huile essentielle de lavande peut \u00eatre utilis\u00e9e par les enfants ou les personnes fragiles. Appliquer ce m\u00e9lange sur votre peau, ou quelques gouttes sur des v\u00eatements ou linge de lit.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Pour apaiser les \u00e9ventuels <strong>coups de soleil<\/strong>: pr\u00e9parer un m\u00e9lange \u00e0 base d\u2019alo\u00e9 vera, et de quelques gouttes d\u2019huile essentielle de lavande officinale, apaisement et cicatrisation assur\u00e9s.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Vous avez des difficult\u00e9s \u00e0 vous adapter \u00e0 <strong>une nouvelle alimentation<\/strong>: appliquer un m\u00e9lange d\u2019huile essentielle de Basilic ou d\u2019Estragon avec de l\u2019huile v\u00e9g\u00e9tale (olive, amande douce, abricot \u2026) sur votre bas ventre. En quelques minutes, plus de douleurs et les naus\u00e9es cessent. Vous pouvez aussi privil\u00e9gier les tisanes \u00e0 base de m\u00e9lisse, romarin, menthe verte. Un hydrolat de menthe verte parfumera aussi agr\u00e9ablement vos tisanes ou boissons et facilitera&nbsp; la digestion.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Bien <strong>s\u2019hydrater<\/strong>, 1,5l d\u2019eau de source par jour est un minimum.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>En synth\u00e8se, la trousse de voyage :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Une huile v\u00e9g\u00e9tale et<\/p>\n\n\n\n<p class=\"has-text-align-center\">HE basilic ou estragon : antispasmodique&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">HE eucalyptus citronn\u00e9 ou g\u00e9ranium: anti moustiques<\/p>\n\n\n\n<p class=\"has-text-align-center\">HE lavande aspic : piq\u00fbre d\u2019insecte, morsure<\/p>\n\n\n\n<p class=\"has-text-align-center\">HE lavande officinale : br\u00fblure, coup de soleil<\/p>\n\n\n\n<p class=\"has-text-align-center\">Hydrolat ou HE menthe des champs : indigestion, mal des transports<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-62802025125ba00a6efaa59daa7353ce\">HE origan ou thym thymol: diarrh\u00e9e, angine, tourista et toutes infections ORL, urinaires, gyn\u00e9cologiques, digestives. Attention ces huiles peuvent \u00eatre irritantes, il convient de les diluer et les appliquer sur la peau, ne pas les utiliser pour les enfants et les personnes fragiles. Interdites par voie orale.<\/p>\n\n\n\n<p><strong>Dernier conseil mais l\u2019essentiel : Profiter de chaque instant, vivre le moment pr\u00e9sent<\/strong><\/p>\n\n\n\n<p>Pour toutes questions sur l&rsquo;utilisation d\u2019huiles essentielles ou de compl\u00e9ments, n&rsquo;h\u00e9sitez&nbsp;pas \u00e0 consulter un naturopathe.&nbsp;<\/p>\n\n\n\n<p>NB: dilution des huiles essentielles: 100 gouttes d\u2019huile v\u00e9g\u00e9tales pour 30 gouttes d\u2019huile essentielle<\/p>\n\n\n\n<p>Ga\u00eblle LEVEQUE&nbsp;<\/p>\n\n\n\n<p>Naturopathe certifi\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors du voyage garder \u00e0 porter de main de l\u2019hydrolat de menthe verte. Certains m\u00e9dicaments hom\u00e9opathiques sont aussi efficaces dont [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"spectra_custom_meta":{"_edit_lock":["1733737673:3"],"_thumbnail_id":["247"],"_edit_last":["2"],"_seopress_robots_primary_cat":["none"],"_seopress_redirections_type":["301"],"_seopress_redirections_logged_status":["both"],"_seopress_analysis_target_kw":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:10:{i:0;s:9:\"core\/list\";i:1;s:14:\"core\/list-item\";i:2;s:14:\"core\/paragraph\";i:3;s:11:\"core\/search\";i:4;s:10:\"core\/group\";i:5;s:12:\"core\/heading\";i:6;s:17:\"core\/latest-posts\";i:7;s:20:\"core\/latest-comments\";i:8;s:13:\"core\/archives\";i:9;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1790139702\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque.jpg",409,307,false],"thumbnail":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque-150x150.jpg",150,150,true],"medium":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque-300x225.jpg",300,225,true],"medium_large":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque.jpg",409,307,false],"large":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque.jpg",409,307,false],"1536x1536":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque.jpg",409,307,false],"2048x2048":["https:\/\/autonomie-sante29.com\/infos\/wp-content\/uploads\/2024\/04\/Ile-paradisiaque.jpg",409,307,false]},"uagb_author_info":{"display_name":"Ga\u00eblle L\u00e9v\u00eaque","author_link":"https:\/\/autonomie-sante29.com\/infos\/author\/gaelle_as29\/"},"uagb_comment_info":0,"uagb_excerpt":"Lors du voyage garder \u00e0 porter de main de l\u2019hydrolat de menthe verte. Certains m\u00e9dicaments hom\u00e9opathiques sont aussi efficaces dont [&hellip;]","_links":{"self":[{"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/posts\/244"}],"collection":[{"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/posts\/244\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/autonomie-sante29.com\/infos\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}